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Never Miss a Monday
How you start your week is how you’ll finish it. Start with excuses, build on those excuses. Start with action, build on that action. i.e. NEVER MISS A MONDAY. Showing up is half the battle Picture Monday morning. Your alarm clock is blaring. Instead of jumping out of bed, you hit “snooze” and roll over for 9 more minutes of glorious sleep. (Why it is 9 minutes and not an even 10, I’ll probably never figure out). That alarm blares again in what FEELS like…
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The C-Word
Everyone knows they need it, most of the time it eludes them. Why do people let distractions detract from their goals, and how do you make sure it doesn’t happen to you? What is the word? Consistency. How do we get it? I don’t know. Before True Consistency A few years ago, I subscribed to another C-Word. That word is comfortable. With a splash of coffee (sorry–had to say it). I sat around drinking a lot of coffee. I consistently yo-yo dieted. I felt sluggish and…