• Lifestyle

    Rewiring: Overcoming Emotional Quicksand

    Someone used to tell me all the time, “perception is reality”. I used to bristle at this phrase, as mostly it was used to explain their reactions to my perceived inadequacy. In the past year, I’ve come to realize that…

  • Lifestyle

    Standing Beside the Fire

    Earlier this month, I was told something profound…that I wouldn’t have thought of on my own. ‘When you step out of the flames, you will find burns. That is the only way to heal. You can’t heal when you are…