We all have those days, weeks…months?…where we feel frustrated. Where we are making all the “right” moves toward our goals, but not exactly getting where we want to be. It’s complicated, and there is so much data to look at. How do you measure your progress? The Dreaded Scale Many people have a love/hate relationship with this device. It is the most common way to measure progress with health. The problem is, most people have a “weekly weigh-in” and don’t take into account the daily…