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If you can’t measure it, you can’t improve it
We all have those days, weeks…months?…where we feel frustrated. Where we are making all the “right” moves toward our goals, but not exactly getting where we want to be. It’s complicated, and there is so much data to look at.…
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Keep it simple, even though it’s complicated
You know what to do. Honestly, we ALL know what to do. In an effort to keep it simple, here goes: eat right, exercise, sleep, keep stress to a minimum. It’s simple, really. Except then you start ruminating on all…
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Pivot!
At the beginning of the 75 Hard program, I mentioned starting a new nutrition regimen including more protein and calories than I previously tried. Today I checked my progress via the age-old method, *whispers* the scale, and discovered I needed…
