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There are cows that can jump over the moon…
…And cows that can’t make it over a fence. For the past few months, I have been the latter cow. Stagnant. Stuck. Spinning my wheels with nothing to show for it. What is my fence? Some of this is my own fault. I’ll admit I wasn’t as focused on the habits that would get me closer to my desired results. I let the stressors of life get in the way of my routines. Life is always stressful in some way, we build our routines to…
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Ultra Fail
On a chilly fall morning in north Texas, I was ready for what I thought would be a challenging day. Bags packed, knees weak, arms are heavy…oh wait. That is Eminem. The start line feeling isn’t much different. Heart pounding, butterflies in your stomach, anxiously waiting for the last “Aroo Aroo Aroo”…and then you’re off. My battle buddy and I did have our bucket packed and we thought we were ready for whatever awaited us. We had completed the Beast last year…and yes, one more…
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Gratitude Challenge
One challenge I received recently is to start a gratitude journal. I have always wanted to start a gratitude journal, but I get stuck. I have the rote 4 or 5 things I’m grateful for, and my journal always said the same thing daily: Very generic! Very boring! Yes I’m grateful for all of these things but I can also recite them automatically and not actually think about why I’m grateful for these things. I received this challenge a week ago. I have not started…
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Staying Sore to be Better
The other day I was complaining about how sore I felt, and loudly wondering if I would always feel this way. My friend quipped, “remind me the name of your blog again?” Touché my friend. Touché. The comment got me thinking about what the title of this website actually means to me. Does it truly mean that I am okay with feeling sore every single day? (Answer: abso-freaking-lutely not) Does it mean I expect others to push themselves to the point they are sore more often than not? (Also…
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The Little Engine that Could Say Affirmations
Affirmations. According to Dictionary.com: The act of process of affirming something or being affirmed. In case you are wondering what exactly it means to “affirm” something (like…a friend of mine did 😉) it is to “state as a fact; assert strongly and publicly.” Just like the Little Engine that Could got up the hill because he repeated “I think I can” to himself over and over until he could say “I thought I could” in triumph at the top of the hill. (There you go–now…
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Hyrox Recap Ft. Worth 2023
Stay hopeful, stay humble, stay HY. These are the words repeated at the start line of every HYROX race. Honestly, everyone should run at least one Hyrox race just to experience the emotions at the starting line. The combination of butterflies and rocks in your stomach at the beginning — you know the torture you are about to commence, but you also know it isn’t anything you can’t do — is a crazy combination for sure. While in line to register, I overheard someone telling…
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Collect those raindrops
Life hits you at the strangest moments. As I was driving my daughter to school in the pouring rain, I looked up into a street light. The rain drops seemed to flow down to the earth in super slow-motion, and I could see individual drops, not merely sheets of a downpour. Seeing all of those individual droplets made me think about flooding…and I realized something. An individual droplet won’t cause a flood. It is an annoyance — but it doesn’t change its surroundings except to…
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If you can’t measure it, you can’t improve it
We all have those days, weeks…months?…where we feel frustrated. Where we are making all the “right” moves toward our goals, but not exactly getting where we want to be. It’s complicated, and there is so much data to look at. How do you measure your progress? The Dreaded Scale Many people have a love/hate relationship with this device. It is the most common way to measure progress with health. The problem is, most people have a “weekly weigh-in” and don’t take into account the daily…
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Keep it simple, even though it’s complicated
You know what to do. Honestly, we ALL know what to do. In an effort to keep it simple, here goes: eat right, exercise, sleep, keep stress to a minimum. It’s simple, really. Except then you start ruminating on all the different ways people determine the “right” way to eat. How often and what type of exercise? How much sleep? And what exactly is a minimum amount of stress? You get deeper into the world of fitness and you just end up with more questions…
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Is Balance Truly the Best Way?
Food for thought: is it possible to live a balanced life? If it is, what does that truly mean? The other day I was perusing Instagram and came across this post on balance. It got me thinking. Drop the weight of balance and see how you feel. It is exhausting trying to be balanced all the time. Rest? Train? Self Care? Work? Keep up the house? Something has to give and to be perfectly honest, it is usually self care, rest, or keeping up the…
